1. Root Chakra (Muladhara Chakra)
colors association: red
animal: elephant
element: earth
Position: Perineum (between genitals and anus)
Association: Vitality, Survival, Security, Financial Prosperity, Comfort
Imbalances: Tailbone problems, Fatigue, Irrational fears, Unsteady on legs, Constipation
Healing: Walking barefoot and in contact with the earth, Eating a balanced diet (Warm+moist; nourishing ), yoga positions: Padahastasana, Badrasana, Paschimottasana; Stones: obsidian, onyx; Essential Oils (Sandalwood, Cypress, Lavender)
2. Sexual Chakra (Swadhisthana Chakra)
colors association: orange
animal: crocodile
Element: water
position: 3 finger widths above the genitals
association: Taste, sensuality and enjoyment, sexuality, social ties, society
Imbalances: Antisocial behavior, no contact with the body and feelings, constant feeling of impressing others need, self-esteem, problems, elimination problems, kidney problems, orgasm problems
healing: coming into contact with water, nutrition (salty, sweet), yoga positions: yoni- Asana, Ardha-Chandra Asana, Sukhasana; Essential Oils (Orange, Bergamot)
3. Navel Chakra (Manipura Chakra)
Colors Association: Yellow
Animal: Aries
Element: Fire
Position: 2 finger widths below the navel
Association: Fire, willpower, power, purposeful, stamina, benevolence, optimism
Imbalances: Selfish behavior, listlessness, getting lost in the swamp, toxic, body odor, digestive problems (mental and organic) , starting things and not finishing them, herding/sheep behavior, liver, gall and stomach problems, excessive aggression
Healing: Watching campfires, Nutrition (Salty, Hot) Ginger, Pepper , detox and living food, yoga positions: fire breath, nabhi asana, sun salutation, pranayama; Essential oils (oregano, thyme, lemon)
4. Heart Chakra (Anahata Chakra)
colors association: green
animal: anitlope
element: air
position: in the middle of the chest
association: love , Empathy, Expansion, Friendship, Devotion, Touch
Imbalances: Cold, Manipulated to get Love, Loneliness, Grief, Difficulty in maintaining honest relationships,
Healing: Nourishment (Sweet), Yoga Positions: Cobra pose, Vajrasana, Gomukasana, Prayer pose; Spending Time with Loved Ones, Hugs, Healing Stones: Malachite and Rose Quartz, Essential Oils: (Inner Child, Rose)
5. Throat Chakra (Vishuddha Chakra)
colors association: blue
element: ether
position : Neck attachment
Association: Intuition, sense of time, mental clarity, pronunciation of truth,
imbalances : Talking too much, thyroid problems, problems expressing yourself, perfectionism, hormone problems, mood swings
Healing: Take a break, go inside and to Coming Truth, chanting, yoga positions: Ardha Matsyendrasana, Shoulderstand; Essential Oils: (Sage)
6.The Third Eye (Ajna Chakra)
colors association: indigo
element: -
position : Between the eyebrows
Association: Mental clarity, attention, ability to direct thoughts, focus, mental strength, psychic abilities, intelligence,
Imbalances: sleep problems, memory weaknesses, easily distracted,
healing: meditation, nutrition (ginger, super foods , cocoa), paying attention and observing yourself, yoga positions: vajrasana, lotus pose, halasana, the eagle pose; Essential Oils: (Frankincense)
7 Crowns Chakra (Sahasrara Chakra)
colors association: violet
element: -
position : Crown and the upper head
Association: Mental alertness, spirituality, connectedness, awakening of the soul, clarity about one's own psychomental structure, wisdom
Imbalances: meaninglessness, lost in worldly activities without joy, egoism, depression
healing: balancing others 6 chakras, living spirituality, yoga positions: headstand, Padagustasana; Essential Oils: (Frankincense, Myrrh)